It is not uncommon to experience mood changes after your baby is born, even if this is not your first child. About 80% of mothers experience some anxiety or sadness. You might also feel loneliness, hopelessness, worry, irritability, or insomnia. Sometimes, these feelings last for longer than two weeks. This happens often & you are not alone!
What can you do to help yourself?
Don't be afraid to ask friends or family for help with:
To speak to someone who will listen, please contact:
Diane Keane, RN at (707) 464-0861 ext. 2824 email@example.com
If you would like some help, call 1-800-944-4773
Or visit Postpartum Support International
Apoyo de PSI para las familias hispano parlantes:
Departments and Agencies > Health & Human Services > Public Health > Public Health Programs > Public Health Nursing > Maternal Child Adolescent Health (MCAH) >